Co-creating Peace

Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for you! In each 30-minute weekly episode, we will explore powerful tools and practices you can use to evolve your approaches to the important, yet difficult conversations you need to have. Each episode will be rich with a variety of tools, understandings, and advice in response to questions from people just like you. Your host, Kathleen Oweegon is the founder of Bridges of Peace Communication & Conflict Resolution Services. She brings to you over 20 years experience as a mediator, facilitator, and interpersonal communication coach, as well the shared wisdom of other experts in human relations, communication, and conflict resolution. Do you have a question or concern about a communication dynamic with someone in your life that you'd like some advice about? Are you wondering about how to tell your boss that their breath odor is offensive without shaming them? Thinking about taking a romantic relationship to the next step, but you aren't sure about how to negotiate getting your relationship needs met? Wishing you had the right words for a sensitive conversation you know you need to have? Are you longing to resolve a conflict or break a conflict cycle with someone in your life? Submit your questions to Kathleen at: oweegon@bridgesofpeace.com, and she will give you detailed answers in a podcast!Listen to Co-creating Peace and become empowered to co-create peace in your life!

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Co-creating Peace

Co-creating Peace Episode #136 – "From Conflict to Collaboration: The Art of Mediation”

March 10, 2024 • Kathleen Oweegon

Welcome to "From Conflict to Collaboration: The Art of Mediation”, Episode #136

Have you ever felt trapped in a web of conflict, unsure of how to untangle the emotional threads of anger, fear, and confusion? This week, we're joined by mediator Michael Fraidenburg, co-author with fellow mediator Terry Teale, of the recently published book, “The Art of Mediation” to explore the transformative journey mediation offers in guiding individuals from impasse to insight. We discuss some of the emotional complexities of conflict, and the critical role of the mediator in fostering a safe space for genuine dialogue.

Mike and I explore the subtleties of facilitative mediation, a process that hands the reins back to the conflicting parties, allowing them to steer towards their own resolutions while maintaining autonomy. Our discussion explores the mediator's dual role – resolving the present dispute while equipping individuals with the psychological tools and practical know-how to approach resolving future conflicts together without the need for professional support.

You’ll leave this episode equipped with Mike's three golden questions, your new go-to toolkit for reshaping perspectives and promoting flexibility in the face of disagreement. These questions aren't just for the mediation table; they're practical approaches that can be woven into the fabric of your daily personal interactions.

Join us for an episode that not only provides powerful, yet easy to use tools for mediation, but also for fostering collaborative relationships in our daily lives.

Must-hear highlights include:

Conflict is a natural, normal part of life, and can actually be an opportunity. It’s how we approach conflict that determines if the impact is constructive or destructive.
The ways in which mediation empowers people to find their own solutions
The 3 golden questions that will help you move forward
The transformative power of the "yes, and" rule and the "good enough" standard

Michael Fraidenburg, the principal of The Cooperation Company, is a Certified Mediator recognized by the Washington Mediation Association. He teaches conflict resolution for the Dispute Resolution Center of Thurston County, WA and the Northwest Environmental Training Center, contributing to the skill development of professionals. His expertise includes working with prominent organizations, like the US Bureau of Land Management, the State of Washington, the City of Seattle, and the Puget Sound Partnership

Michael’s co-author, Terry Teale, the principal of Heart of the Matter Mediation Services, is a certified mediator, collaborative negoti

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Visit BridgesofPeace.com to learn more about Kathleen and her work.