Co-creating Peace

Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for you! In each 30-minute weekly episode, we will explore powerful tools and practices you can use to evolve your approaches to the important, yet difficult conversations you need to have. Each episode will be rich with a variety of tools, understandings, and advice in response to questions from people just like you. Your host, Kathleen Oweegon is the founder of Bridges of Peace Communication & Conflict Resolution Services. She brings to you over 20 years experience as a mediator, facilitator, and interpersonal communication coach, as well the shared wisdom of other experts in human relations, communication, and conflict resolution. Do you have a question or concern about a communication dynamic with someone in your life that you'd like some advice about? Are you wondering about how to tell your boss that their breath odor is offensive without shaming them? Thinking about taking a romantic relationship to the next step, but you aren't sure about how to negotiate getting your relationship needs met? Wishing you had the right words for a sensitive conversation you know you need to have? Are you longing to resolve a conflict or break a conflict cycle with someone in your life? Submit your questions to Kathleen at: oweegon@bridgesofpeace.com, and she will give you detailed answers in a podcast!Listen to Co-creating Peace and become empowered to co-create peace in your life!

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Co-creating Peace

Co-creating Peace Episode #109 – “Mindful Spacious Speaking”

February 26, 2023 • Kathleen Oweegon

Have you ever felt bombarded by words – perhaps the words someone is speaking to you, or the words in your head crowding each other to be spoken? Words spoken to quickly are often absent of mindfulness and the wisdom that comes with that, and may not allow the listener the opportunity to fully absorb the message the words are intended to convey. The depth and potential of understanding can be diminished when words are delivered in an onslaught.

There is a remedy for this. The remedy is two-fold, consisting of Mindful Spacious Speaking and Mindful Spacious Listening.

Joining me to tell us about these practices is Alan Carroll, an educational psychologist specializing in trans-personal psychology, and founder of Alan Carroll & Associates.

Enjoy “Mindful Spacious Speaking”, Episode #109 of Co-creating Peace, a series about conscious communication and conflict transformation.

Some of the highlights of our conversation include:

Defining Mindful Spacious Speaking
The benefits of creating space in our communication
Deepak Chopra’s S-T-O-P technique: Stop, Take three deep breaths, Observe your breath & your body, and Proceed with awareness and compassion.
The 3 “legs” of the articulation “stool”: clarity, impact & fluidity

Alan Carroll is an Educational Psychologist who specializes in Trans-personal Psychology. He founded Alan Carroll & Associates 30 years ago and has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, reduce the psychological suffering caused by the mis-identification with our ego, and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Alan is a successful public speaker, trainer, coach & corporate consultant. He and his team have delivered the Mindfulness in Action workshops in over 50 countries since 1983.

Join us again next week, when Alan and I will discuss Mindful Spacious Listening, a practice to deepen understanding and enrich relationships of all kinds, personal, professional, and even those that last for just a moment in time.

To learn more about Mindful Spacious Speaking, Alan Carroll, and his work, visit: acamindfulyou.com.

Alan's social media links:

Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Web Site: www.acamindfulyou.com

Please support Co-creating Peace:

Subscribe to Co-creating Peace on your favorite podcast provider
Send me your ideas for topics & guests or be a guest to talk about your communication or conflict r

Share your thoughts, reactions, feedback & ideas with me. I'd love to hear from you!

Please support Co-creating Peace:

Subscribe to Co-creating Peace on your favorite podcast provider
Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching
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Become a patron at www.patreon.com/CocreatingPeace

Visit BridgesofPeace.com to learn more about Kathleen and her work.