Welcome to Part #2 of “Releasing Grudges,” Episode #81 of Co-creating Peace, a series about conscious communication and conflict transformation.
Today, Coach Lee Hopkins and I continue our conversation about grudges. Last week, we talked about what we might do to help others release their grudge against us. Now we’ll discuss how each of us might work through the grudges we have against others.
Coach Lee Hopkins (he/him/his) is a transgender man who helps people create lasting friendships. You can learn more about Lee and his work by visiting his website, patternsofpossibility.com, where you will find on the More Possibility page a free course called "Understanding Connections" and a free resource titled "10 Tips to Making Memorable Conversations" as well as many other insights, tools and resources. Just go to: patternsofpossibility.com/morepossibility
Contact Kathleen Oweegon at: email@example.com to share your ideas and feedback for this show. You can receive a free 30-minute communication coaching session by being a guest on Co-creating Peace to talk about your communication challenges and receive Kathleen's suggestions on the air. Visit BridgesofPeace.com to learn more about Kathleen and her work.